Journal
Notes from the field
Executive burnout, decision fatigue, deciding under pressure, heart rate variability and time. What the evidence says, what it does not, and what you can apply the same day.
Latest
Leadership under pressure, read slowly
Breathwork for executives: breathing techniques for stress before a big meeting
Breathwork for executives: slow breathing, the physiological sigh and box breathing, when to use each before a big meeting, and which techniques to avoid.
24 September 2026CEO time management: why more hours stop working, and what replaces them
CEO time management beyond the calendar: why extra hours stop paying, how to protect attention and energy, and how to remove urgency your organisation invents.
24 September 2026Decision fatigue in executives: what it is and how to prevent it in committees
Decision fatigue in executives: what the evidence does and does not show, the signs in executive committees, and how to design meetings and recovery around it.
24 September 2026Executive decision-making under pressure: what stress does to your judgement, and how to protect it
What acute stress does to the brain, when expert intuition can be trusted, and a protocol for executive decision-making under pressure, alone or in committee.
24 September 2026Executive burnout: recovery and prevention without stopping the company
Executive burnout recovery and prevention for CEOs: the warning signs leaders miss, how to recover without stopping the company, and when to see a doctor.
24 September 2026Executive team alignment: how to align your leadership team around fewer, clearer decisions
Executive team alignment in practice: the symptoms of a misaligned leadership team, clear decision rights, productive conflict and offsites that actually work.
24 September 2026Founder burnout: why it hits differently and how to recover without losing the company
Founder burnout is not the same as executive burnout: identity fused with the company, funding cycles, loneliness and co-founders. Signs and a way back.
24 September 2026Executive retreats: how to choose one that changes how you lead
How to choose an executive retreat: what separates a serious residential week for founders and C-suite leaders from an expensive holiday, and what to ask first.
24 September 2026Heart rate variability and vagal tone training for executives
Heart rate variability and vagal tone training for executives: what HRV measures, how to track it with a wearable, resonance breathing and a weekly routine.
24 September 2026Leading through uncertainty: how to lead when nobody can tell you the odds
Leading through uncertainty: risk versus uncertainty, scenarios, reversible bets, how to talk to your team and board without certainty, and your own state.
24 September 2026Sleep for executives: how sleep shapes CEO decision-making, and how to protect it
Sleep for executives: how sleep debt erodes CEO decision-making, how to handle jet lag from a Dubai hub, alcohol and caffeine, and when to see a doctor.
24 September 2026Stress management for executives: techniques for every time horizon
Stress management for executives: acute versus chronic stress, allostatic load, and techniques for sixty seconds, a day, a week and a quarter, plus culture.
24 September 2026
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